Supermarket Shopping List: Tips for Making Your Own

Making a supermarket can be a great temptation for some people. However, there are those who prefer to make a grocery shopping list to avoid taking anything that is unnecessary for their day to day activities.

Another big problem is that without a ready list, there are great possibilities to forget something useful and buy what you do not need at that time. So it is interesting to make a complete list.

However, it is not enough just to make a list, you need to check in your pantry the items that should be bought in that period. By doing this, you will have more convenience in your everyday life and still save money.

Knowing the difficulty of many people in not knowing for sure what to put on a grocery shopping list, we have put together in this article some information that is relevant to you. Check out our post right now!

How to make a grocery shopping list that meets your needs?

Shopping list: concept

The grocery shopping list should be made according to your needs. In addition, you need to check the timing of your purchases because a fortnightly shopping list will be different from a monthly shopping list. However, you need to consider some points to make a practice list.

Write a list and take it to the supermarket.

It's no use preparing a complete list in your home and not taking it when you go shopping. Unfortunately, memory is faulty and you can buy more than you should or forget about the essentials.

The ideal is to make a list on a sheet and take it with you. If you prefer, use your mobile notepad to check whenever you need it. Now if you are adept at the notebooks, write it down and take it with you.

Always use a ready-to-serve list

Another alternative is to make a list of everything you use at home, from the food products to the most commonly used items on a day to day basis. By the time you're at the grocery store, you should check the list to see what items are really missing from your home.

This type of list is for you to check everything you have in your house. You will end up realizing that you have more items than you need and may even find products that are out of date and can not be consumed.

Assemble a list based on a menu you have drawn up

If your intention is not to waste products or buy only what you will need in your kitchen, set up your menu first. Put on paper what you will consume for breakfast, lunch, afternoon snack, dinner and supper.

Do this for the entire month, fortnightly or as per the periodicity you make the purchases. That way, you will only buy what will be consumed in your home, without unnecessary costs.

Separate all foods by category

As the aisles of the supermarket are divided by categories, there is nothing more interesting than making your list obeying these criteria. Separate what are food items, cleaning products, hygiene, beverages, among others.

So when you go to the supermarket just follow the categories on your list to get the necessary products. You can be sure that the time you take in the supermarket will be much shorter.

Update your shopping list daily

After you make your last purchase, leave a separate list. You can put this list stuck in the refrigerator or in some notice board. The goal is that by realizing what is missing in your home, you immediately write down the list.

Using this method turns out to be more practical for your day-to-day life and keeps you from forgetting the items you need most at the time you shop. So now put a piece of paper in the door of your refrigerator.

What should not you do with your grocery shopping list?

What Not to Put on the Grocery Shopping List

Just as there are tips on best practices when making a grocery shopping list, you need to be aware of some situations that should be avoided if you want to do something more practical.

Do not take a long break between purchases

Have you noticed how much time you go to the supermarket? Generally, shoppers in a very long time purchase much more than they should because they think their store is empty.

In addition, the job of making a shopping list will be huge because you will have to scour the missing and the missing to make a fuller relationship. Usually, anyone who acts this way spoils food.

The ideal is to make fortnightly purchases of non-perishable food. Already in cases of perishable foods like fruits, vegetables can be bought weekly to have fresh food.

Do not go to the supermarket when you are hungry

Letting yourself go to the supermarket when you are hungry can be a great danger because you can spend on superfluous foods. So instead of saving you can spend a lot more.

So try to arrange a fortnightly period to do your shopping. Avoid jogging to the supermarket when you feel hungry or when you have absolutely nothing in your pantry.

Avoid carrying children at the time of purchase

For those who have children at home, shopping with them is guaranteed to spend more than they should. Generally, children do not control themselves and have no idea of ​​values, quality and quantity.

If possible, prefer to leave them at home because it will be a pain to say no. However, if you do not have the option, talk to your child first to explain that there is a shopping list and that you must obey it.

Do not list without first checking the pantry

Never make a grocery shopping list without first checking everything you have and what you do not have in your pantry. This prevents you from buying unnecessary products or those you already have at home.

This practice also helps you look at the validities of the products you have at home, which is not often. In addition, you can control the power and still save money.

Do not buy single items

Spending at the supermarket after work may seem like something normal to you because you will always find something missing at home. However, by doing this you end up buying goods on impulse and there is not much use for your day to day.

So, avoid going to the grocery store at times that are not within your schedule. Only make purchases in the period you have already determined for this. If something unexpected happens as an unexpected dinner, go to the grocery store with a ready list.

What should be on your grocery shopping list?

At the time of purchase with grocery list

Some items are indispensable in a grocery shopping list and others will depend on your lifestyle. We selected several lists that are separated by couple without children, couple with children and singles.

The informed items are just suggestions that it is up to you to check whether or not this meets your needs. Just as the required quantity will also be at your discretion. See the examples we have for you.

Grocery shopping list for couple without children

Generally, a couple without children feeds heavily outside the home, especially if the couple works all day. However, some items should be on the grocery shopping list. Just be aware of how much you are going to buy so you do not waste food.

For breakfast and snack

  • Coffee
  • Cereals
  • Chocolate milk
  • Sugar
  • Bread form - you can go to a bakery to replenish weekly
  • Juice
  • Sweetener
  • Toast
  • Jelly

Canned products

  • Tuna fish
  • Milk cream
  • Condensed milk
  • Tomato Sauce
  • Olives

Meat and dairy products

  • Beef
  • Chicken
  • Yogurt
  • Fish
  • Frozen dishes
  • milk
  • Cheese
  • Creamy cheese
  • butter
  • Margarine
  • Ham

Hortifrúti Products

  • Cress
  • Onion
  • Potato
  • Garlic
  • Lettuce
  • Broccoli
  • Pepper
  • Tomato
  • Carrot
  • Cabbage
  • Spinach

Grocery Products

  • Rice
  • Bean
  • Yeast
  • Olive oil
  • Wheat flour
  • eggs
  • Popcorn
  • Cassava flour
  • Pasta
  • Maisena
  • Oil
  • Grated cheese
  • salt
  • Spices
  • Vinegar

Cleaning products

  • Sanitary water
  • Alcohol
  • Softener
  • Wax
  • Disinfectant
  • Glass cleaner
  • Furniture polish
  • Multipurpose
  • Soap
  • Detergent

Personal hygiene products

  • Absorbent
  • Cotton
  • Acetone
  • Razor blade
  • Conditioner
  • Shampoo
  • Deodorant
  • Soap
  • Toilet paper
  • Swab
  • Floss
  • Toothpaste

Useful products for everyday use

  • Sponge
  • Steel wool
  • Garbage bag
  • Plastic film
  • Matches
  • Coffee filters
  • Napkin
  • Aluminum paper
  • Paper towel
  • Toothpicks
  • Candles

Grocery shopping list for couple with children

Grocery shopping list for couple with children

Couples with children need to think about providing good food for their children. They usually feed more at home and should be scheduled to shop in shorter periods. See what should be on the list.

Food products

  • Sugar
  • Rolled oats
  • Broth
  • Chicken broth
  • Vegetable broth
  • Catchup
  • Tomato extract
  • Powdered gelatin
  • Fruit yogurt
  • Coconut milk
  • Fermented milk
  • instant noodles
  • Lasagna pasta
  • Oil
  • salt
  • Fruit juice
  • Sweetener
  • Olive oil
  • Dairy beverage
  • Cereal
  • Milk cream
  • Biological yeast
  • Jelly
  • Natural yogurt
  • Skimmed milk
  • Whole milk
  • Mayonnaise
  • Tomato Sauce
  • eggs
  • Coarse salt
  • Toast
  • Rice
  • Cereal bars
  • Tea bag
  • Vanilla essence
  • Baking powder
  • granola
  • Condensed milk
  • Powdered milk
  • spaghetti
  • Maisena
  • Mustard
  • Tomato paste
  • Soup
  • Vinegar
  • Cake dough
  • Biscuit
  • Coffee
  • Breadcrumbs
  • Cassava flour
  • Wheat flour
  • Cornflour
  • Bean
  • Lentil
  • Corn meal
  • Soy
  • Crumbs
  • Chickpeas
  • Chocolate powder
  • Olives
  • Palmito
  • Asparagus
  • Champignon
  • Tuna fish
  • Pea
  • Corn

Meat and cold cuts

  • Meatballs
  • Margarine
  • Creamy cheese
  • Vegetable fat
  • Mozzarella cheese
  • White cheese
  • Grated Parmesan cheese
  • butter
  • Beef
  • Fish fillet
  • Sausage
  • Chicken
  • Chicken breast
  • Breaded
  • Hamburger
  • Fish

Drinks

  • Mineral water
  • Soda
  • Juice
  • Beer
  • Wine

Fruits and vegetables

  • Avocado
  • Zucchini
  • Cress
  • Lettuce
  • Banana
  • Eggplant
  • cashew
  • Chicory
  • Cauliflower
  • Guava
  • Pineapple
  • Saffron
  • Celery
  • Garlic
  • Sweet potato
  • Beet
  • Onion
  • Chuchu
  • Spinach
  • Mint
  • Pumpkin
  • Chard
  • Rosemary
  • Plum
  • English potato
  • Broccoli
  • Carrot
  • Jerimum
  • Kiwi
  • Orange
  • Papaya
  • Passion fruit
  • Green corn
  • Cucumber
  • Okra
  • Parsley
  • Grape
  • Lemon
  • Mango
  • Watermelon
  • Strawberry
  • Wait
  • Cabbage
  • Salsinha
  • Pod
  • Apple
  • Basil
  • Melon
  • Turnip
  • Pepper
  • Arugula
  • Tomato

General Products

  • Disposable cups
  • Floor cloth
  • Parchment paper
  • Disposable Pots
  • Squeegee
  • Matches
  • Aluminum paper
  • Paper towel
  • Clothespin
  • Broom
  • Lamp
  • Paper movie
  • Stacks
  • Feed for animals
  • Candles

Hygiene and cleaning products

  • Absorbent
  • Alcohol
  • Oral antiseptic
  • Swab
  • Disinfectant
  • Sponge
  • Gel
  • Insecticide
  • Tissue
  • Steel wool
  • Toilet paper
  • Sunscreen
  • Soap
  • Shampoo
  • Conditioner
  • Acetone
  • Cotton
  • Shaving unit
  • Shaving cream
  • Deodorant
  • Hairbrush
  • Floss
  • Napkin
  • Razor blade
  • Glass cleaner
  • Toothpick
  • Comb
  • Washing powder
  • Garbage bag
  • Baby powder
  • Sanitary water
  • Softener
  • Toothpaste
  • Environment deodorizer
  • Toothbrush
  • Moisturizing
  • Wash clothes
  • Mobile Lustra
  • Cleaning Cloth
  • Condom
  • Stone soap
  • Sapólio
  • Degreaser

Bakery Products

  • Cookies
  • Loaf bread
  • French bread
  • Cake

Spices

  • Clove of india
  • Nutmeg
  • Sodium bicarbonate
  • Cinnamon
  • Blond
  • chili
  • Curry

Grocery Shopping List for Singles

Grocery shopping list for single

In the case of singles, the grocery shopping list tends to be smaller because they are people who eat a lot out of home and need to be careful not to waste food. Perhaps, therefore, singles shop less, but more frequently to buy fresh food.

Food products

  • Sugar
  • salt
  • Rice
  • Bean
  • Flour
  • spaghetti
  • Coffee
  • milk
  • Oil
  • Spices
  • Tomato Sauce
  • Grated cheese
  • eggs
  • Yeast
  • Breads
  • Meat
  • Yogurt
  • Margarine or butter
  • Maisena
  • Cookies
  • Vegetables in general

Cleaning products

  • Stone soap
  • Washing powder
  • Detergent
  • Disinfectant
  • Softener
  • Furniture polish
  • Alcohol in gel
  • Sanitary water
  • Insecticide
  • Sponge Sink
  • Steel sponge
  • Trash bags
  • Plastic gloves
  • Flannels

Hygiene and personal hygiene products

  • Soap
  • Toothpaste
  • Toothbrush
  • Floss
  • Absorbents
  • Disposable shaver
  • Shaving cream
  • Cotton
  • Deodorant
  • Shampoo and conditioner
  • Toilet paper
  • Hydrogen peroxide
  • Gauze
  • Flexible rods
  • Plaster
  • Dressings

Useful products for everyday use

  • Aluminum paper
  • Paper movie
  • Paper towel
  • Paper napkin
  • Phosphor
  • Candles
  • Lamps
  • Insulating tape
  • Crepe tape

Regardless of your profile, making a grocery shopping list is ideal to avoid wasting food, better organize your routine and still save money. So, use our list as a basis to make yours.